Practicing gratitude and being grateful are keys to a happier life.

Practicing gratitude and being grateful are keys to a happier life.

As we enter this Thanksgiving month, I am doubling down my efforts to promote gratitude. If we – and our kids – constantly dwell on what’s going wrong in our lives and in the world, we are left feeling anxious, empty, and depressed. But when we take time to count our blessings, we shift our mindsets and become happier, more grateful people. We start seeing more of the good in our lives when we’re looking for it.

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